The Air Alert Review

Current Price $25 plus shipping & handling ($5 US/Canada)

Bonuses

• 1 Court Controllers™. The Air Alert website says, “Court Controllers™ is a specially designed facial apparatus that fits snugly against the cheeks and forehead of an athlete allowing a player the ability to dribble without seeing the basketball.”
  

Guarantee Jump 8 to 14 inches higher over a 15 week period or 100% Money Back

Program Contents

• Air Alert training DVD - 33 minute DVD, recorded in English and Spanish, showing how to perform the Air Alert exercises
• Air Alert training manual - 43 page training manual
• Air Alert workout chart - 15 weeks of sets and reps
• Air Alert Advanced workout chart - Second 6 week period of sets and reps
• Air Alert progress & measurement charts
• Wei-Wu-Wei focus program - teaches you to play unconsciously in the zone
• 1 pair of Court Controllers™

Program Details

Air Alert does not use any weight training for its program. You simply need a pair of basketball shoes and a chair or stool. The exercises are laid out clearly in the training manual and videos showing the proper way to do the exercises are included on the DVD.

The theme of the program is Habitual Jump Training™ that will supposedly help you lock-in the jump memory into your muscles so you can continue to jump high unconsciously or instinctually. Because no weights are used, each exercise simulates real-world jumping. There are a variety of exercises that keep the program fresh. Well, at least for the first few weeks. After that, you are stuck doing the same exercises over and over again.

While you can gain inches using this method, I would prefer to vary my exercises – and even incorporate some strength training. If you are on a super-tight budget, this may work for you. But beware; you sometimes get what you pay for.

Liked

• Price is cheap
• You can do these exercises at home without weights

Disliked

• Not available for immediate download
• Despite being updated recently, the program still feels dated; other programs on the market seem to have leapt ahead
• Little to no variation in exercises
• Promise of gains is only after 15 weeks

Overall Rating Average

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